We spend most of our waking lives at work. For some people, it might not be the best time of their lives and most people would prefer not having to work (there’s a reason why it’s called work, not fun), there are certainly things that companies can do to make the time spent at work more enjoyable.
Move your ass! If you work in an office, chances are that you spend most of your day sat on your bum. They now say that sitting is the new smoking, as the effects of sedentarism can be terrible for one’s health. If that is your case, I would suggest to get up as much as possible. Even if it’s just a trip to the printer, the loo, making a cup of tea or if you your in my office, a game of ping pong.
