Browsing Tag

positive body image


Gaining weight – how to deal with it?

May 10, 2015

It’s official. I’ve been gaining weight. Not just gaining weight, but my body shape has been changing. There can be a lot of reasons for this but I’m sure that getting older and the fact that I’m going to be 38 this year might have something to do with this.

I’m trying to figure out what I should do about it. I know what everyone says: “You’re not fat, shut up, get out of there, etc etc”. While me saying I’m fat might be an insult to obese people, the reality is, I can feel and see my own body changing. While I haven’t gained that much weight, I can see the contrast when I look at myself in the mirror: my face seems rounder and different. My clothes also don’t fit the same way either – my waist has expanded and some skirts now almost cut me in half, not to mention the arm fat, that mean that some sleeves now feel all too snug, when they don’t stop fitting at all.

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