If there is anything I would say that I would like to do more often is going to comedy shows. I’m a big comedy fan and there is nothing better like laughing, I would say.
I headed down to The London Irish Centre with my bestie Ross, for an evening of drinks and laughs, and we got just what we wanted at Stand Up Camden. I even joked that all I needed to put on the review was that I laughed all night, it was that good!
We got a drink at the bar and headed to the function room. We sat right at the front as I didn’t want to miss any of the action and also have the chance to take a couple of pics for the blog post. I forgot that people in the front usually get picked on, haha!
In the depths of Winter, I finally learned that within me lay an invincible Summer.
Happy New Year! I’m glad to see 2016 behind me, as it was such a difficult year personally. Ever since I got diagnosed with cancer in September 2015, I kept pushing forward to get back to normal and regain my energy and had so many plans for my life… But like heavyweight champion Mike Tyson said, “Everyone has a plan until they get punched in the mouth.” And what happened feels like it.
The last two months of the year were spent off work due to burnout. I had been feeling ran down physically and ended up having a lot of symptoms that turned out to be burnout.
It was easy to understand why: coping with a long-term illness, the treatment side effects and stress at work led me to a state of complete mental exhaustion. Turns out I’m not even on my own on this, and there are other countless women suffering the same things that I have been.
So, my GP upped my meds, sent me home and I had to find a way of pulling myself out of it. I am not one to think that positive thinking alone can resolve all your problems, especially when the problem is depression or cancer. If that was enough, anyone with depression would merely just think themselves better and that’s not how it works. But I also knew that I had to take active steps to get better.
The good news is that I’m back at work and feeling a lot better, after a couple of months of taking care of myself and taking steps to improve wellness in my life. Everyone is different and I don’t think that what I’ve done is an infallible recipe for everyone but if by writing down what I did gives anyone else some ideas on how to deal with their own situation, it will be worth it.
How I’ve been getting over it:
- Reduced my commitments, social and work – rest is precious and if you are able to reduce hours at work, do so. I am currently working 4 days per week and although I don’t get paid as much, the extra time does a world of difference.
- Took time off work – as long as I needed to feel better. If you’re exhausted you’ll only get worse and your productivity will dip anyway. Ask your doctor for help, they are usually understanding and happy to help you get better.
- Sleep well and enough – sometimes it’s easier said than done if you’ve got a tendency to be an insomniac. Take naps when you feel you need to. I spent two weeks mostly sleeping initially and it did me a world of good. Don’t overdo it though, as you can’t just stay in bed for the rest of your life, as tempting as that prospect might be.
- Pampered myself – Had my nails done at the salon and had myself a facial at Mayfair Aesthetics. As I had health problems, I am not allowed to do any laser facial rejuvenation treatments but I had a regular facial and it’s extremely relaxing. I’m happy that they were careful to advise me not to do anything more complicated that could have consequences.
- Went out for walks – now that I live in East London, it’s a lot easier to go out and walk for a bit to get the cardiovascular system pumping and the endorphins flowing by going street art hunting.
- Avoided isolating myself – Even when I was mostly sleeping, I was using social media as a lifeline to not feel so isolated. Also have a lot of good things to say about my housemates, who were lovely and understanding during this low time. Slowly I started going out for short periods of time and seeing friends and that really helped.
- Started eating better – I saw a nutritionist doctor (an actual NHS doctor, not just someone who read a couple of books about nutrition), courtesy of Mayfair Aesthetics. I did a food journal for a week and then together looked at the things I was doing wrong and doing well. At this point, I wasn’t interested in weight loss as much as i’m interested in feeling more energetic and just maintaining my weight, as the meds made me a bit heavier. I came back with personalised advice and feel a lot better for it!
- Examined my priorities – I’ve started putting myself first and tried to eliminate superfluous sources of stress and complication.
- Started doing more art – I’ve written before about how I got into street art and my therapist had advised me to spend more time doing art to help rebuild my confidence and sense of personal well-being. I did so and ended up doing an art market, getting a piece into an exhibition in a gallery in London and sold a few pieces to a couple of US Instagram friends. This did wonders for my self-esteem and confidence. Art really is the best therapy!
- I am now kinder to myself – I avoid stressful situations and try to not be too hard on myself when I don’t accomplish all the items on my always endless to-do list. Taking it easy is my motto for 2017!
- Simplifying my life – I love clothes and shoes but as before, I’m working hard to reduce the amount I own, by not buying as much as before and passing items on to friends or the charity shop. I still have too much for the amount of space I have but it’s definitely getting a lot better! Also, the Mari Kondo folding method is the best thing ever.
I’m sure there are many other things I could be doing to recover (if you have any great suggestions, please let me know in the comments) but these so far have been helpful. I’m not entirely well just yet as I have some difficulty dealing with stress still, but it’s a work in progress and I’m doing my best to help myself.
PS: I was a guest at Mayfair Aesthetics but words and opinions are my own.
Crafting is one of my favourite activities. It is creative, calming and nothing beats the feeling of finishing something with your own hands.
When I was invited to join a few blogger friends for an evening of festive crafting, it would’ve been crazy to say no. It was just what the doctor ordered: crafts, friends, bubbly and mince pies!
Whether you work at home or in an office, it’s important to pick the most appropriate furniture for each situation in order to create an environment that is comfortable and appealing. If you’ve been reading my blog, you will know that I’ve been redecorating and putting together my little studio in my house. For me, colour and light are important, as well as making the most of the available storage for all the artwork pieces as well as materials yet to be used. It also needs to be comfortable and inviting, as well as easy to tidy up and maintain.
For anyone looking to improve an office space, taking comfort into consideration is also extremely important, as most people spend the majority of their days at work. This will not only will improve general wellbeing but will also help prevent sickness and promote productivity.
To achieve these objectives, finding the perfect chair or the ideal boardroom table from Furniture at Work that suit one’s budget will make all the difference.
An office chair that’s ergonomic and appropriate for the type of work is the key piece on every workstation. A good chair will prevent back pain and tiredness and as such, it’s best to invest as much as you can in it.
To read a few interesting facts on office chairs, click to read the E-book “The Most Important Piece of Furniture in Your Office” after the jump.
Recently I participated in my first market ever, with my artwork. I recently started spending more time creating art as a therapy and found that I was starting to run out of room for all the pieces. As I had good feedback from friends and Instagram followers, I applied to participate in the Satanic Flea Market back in October. I was very happy to find that I ended up being accepted and would have a small stall at the Xmas market.
I had a great time – friends came over to visit, chatted with a few people, had great feedback on my pieces and met some incredible artists. And of course, sold a couple of pieces.
I didn’t take my camera with me as I had enough materials to carry but I took a few pictures with my phone. Not the best but it’s good enough to have an idea and celebrate my very first market!
As you can see, I had a few reworked pages on display. Sometimes people think these are digitally made but they are handpainted using Posca markers. I am planning on eventually making prints, though. Also, the frames have been hand glittered by me. I found it to be quite a soothing activity.
A picture of my first customer and the piece she bought. It was actually one of my favourite items. Also, some pictures of a few people who stopped by my table. I learned afterwards that the girl with pink hair is actually Girli, a British pop artist. She was super nice and put my sticker on her skateboard straight away. The bottom right photo is the world’s youngest Psychic TV fan – a 7 year old cutie who was wearing one of the best battle jackets I saw on the day.
I was also very lucky and some of my pieces caught the eye of a few Instagram followers, who were kind enough to buy the pieces pictured above. They all went to the US, so there is a little bit of me on the other side of the ocean now!
I really enjoyed the experience, even though I didn’t sell too much. I have learned that in this sort of market it is also good to have a few cheaper items such as patches and badges as a lot of people look for inexpensive items to give away as gifts. I had a lot of fun and this was the most important result I needed.